ZOOM PILATES - Wednesday

Service Description

A complete balanced session to challenge your mind to connect with every part of your body. You will develop co-ordination, efficient fluid movement, balance, stability, strength, and mobility. You will improve your posture and respiratory function and reduce tension and stress habituated in your body. You can increase your energy levels by restoring movement and reducing tension. Suitable for all levels. Build up through the levels in your own time.