Summer Pilates Workshop

Service Description

This event is designed to deepen our community's connection to the classical teachings of Joseph Pilates, focusing on the 34 essential exercises that form the foundation of this transformative practice. What to Expect: - In-Depth Exploration: We’ll dive into the nuances of each exercise, discovering how they uniquely resonate with our individual bodies. Understanding your proportions , their load and your natural structure with gravity will help you connect with the right positions that suit you best in any moment. - Personalised Approach: As we adapt our practice to our changing bodies, you’ll learn techniques to enhance your personal journey in Pilates. - Extended Practice: Enjoy a two-hour session filled with movement, mindfulness, breath and awareness. - Healthy Lunch: After our practice, we’ll come together to enjoy a nutritious lunch, fostering community and connection. Spaces are limited, so be sure to secure your spot soon! We can’t wait to see you there and share this enriching experience with our Pilates family.