PAUSE & BREATH A Summer Yoga Retreat Day

Service Description

Take some time out from your life, thoughts, and busyness to pause and dedicate some quiet, healing time for yourself, meditate on your movement, steadiness and breath through calming yoga Then share in the joy of others' company, healthy, nutritious food made lovingly by Jen with herbal teas, before a beautiful restorative sound bath healing with Helen using the incredible healing frequencies and sounds from specialist instruments.