MOVE BETTER PILATES WORKSHOP

Service Description

I am so excited to announce our next Pilates workshop, perfectly timed for you to make a positive start to the new year ! This is something that means a lot to me as all the other workshops have been so very special, shared together in our wonderful Pilates community! In this workshop, we will spend the sessions diving into the world of Joseph Pilates and discovering his visionary teachings. I will guide you through a , through a planned series of classical matwork exercises, tailored to suit your individual needs . We will focus on how to enhance your movement efficiency, enabling you to move with more grace and ease. Everyday things in life will feel easier , as well as all the things you love to do, through the transformative power and complete system of Pilates. If you are looking to improve your overall movement quality through coordination, balance of muscle control, strength, mobility & optimal posture this workshop, we will be perfect for you, exploring the principles and techniques that make Pilates such a popular and effective exercise method. Everyone is welcome to join this transformative journey to optimise movement patterns, unlock your body's full potential and experience the joy of fluid, effortless motion. You will gain a deeper understanding of the Pilates method and may ask questions at any time to enhance your learning experience to transfer back to your weekly classes. The days schedule ; 9.45 -9.55 am welcome and settle in to Byley Village Hall . 10am - 11am Classical Pilates 11am- 12 pm Short break 12pm- 12.10pm Classical Pilates 12-10- 1 pm - healthy buffet lunch & social time to relax

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